Wellness Coaching can help you to:

• Set realistic goals with a holistic approach that includes nutrition, exercise, stress management and any supplementation that may be needed
  
• Educate you on how to best reach those goals in the shortest time possible
  
• Provide you with encouragement on your journey, especially on those tough days when you are struggling to honor your commitment to health
  
• Provide the accountability needed to ensure you stay the course
• Identify when you are starting to veer off track and get you back on track as quickly as possible  
  
• Identify the underlying reasons that have kept you from reaching your goals in the past
  
• Provide you with life changing results that enable you to become the best version of you 
  

Denise McDonald, Wellness Coach

Certified Nutritional Counselor

Certified Personal Trainer

Certified Natural Health Professional

817-313-9255

​denise@nourishingyourbody.com

We will work hard for  you and with  you to ensure you reach your health and fitness goals.

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